Upside-Down Saturdays @10:15

**Once a week-Inversions Class**

This inversion-focused session is designed for intermediate to advanced practitioners. We’ll explore advanced postures such as handstands, forearm balances, and headstands—classic inversions that turn your perspective upside down and offer unique mental and physical benefits.

The class includes a short philosophical component and pranayama, along with warm-ups, strength-building drills, and alignment-focused techniques to refine your practice safely. Be prepared to push your boundaries, challenge yourself, and unlock the full potential of your inversion practice.