Public Classes
Studios Classes Berlin Summer 2026
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Yin and Yang, the two opposing principles that complement each other and are therefore ensure that everything in life is in balance.
In Yin yoga – unlike in hot yoga, for example – it is not the muscles that are targeted, but the joints and fascia are addressed. It is a calm, yet not... less intensive practice, which provides a nice balance to more active yoga forms and the many activities and creations in our everyday lives.
In this course we combine the practice of Yin Yoga with meditation, which sometimes is incorporated at the beginning, sometimes at the end of the session, or simply as part of the transformative power of silence.
No prior knowledge is required for this course. Just bring yourself and your curiosity, let's embark on a journey together to discover the Yin within us.
At Mahalaya
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This dynamic and energetic practice guides you through a series of flowing Vinyasa sequences designed to energize your body and invigorate your mind. Every movement is synchronized with the breath to create a continuous flow that promotes both physical strength and mental clarity. Let the energy of the class carry you and let your light shine. The room
temperature is approximately 30°C .At Mahalaya
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This dynamic class blends a strong, creative yoga flow with focused inversion training. Students move through intelligent sequencing, strength‑building drills, and alignment techniques that prepare the body for handstands, forearm balances, and other upside‑down postures. The session also includes a touch of philosophy and pranayama to ground the practice. Expect to build heat, refine technique, and expand confidence in inversions within a supportive flow.