Dharma Studios Berlin

Dharma Studios Kreuzberg

Upside-Down Saturdays @10:15

Once a week-Inversions Class

This inversion-focused session is designed for intermediate to advanced practitioners. We’ll explore advanced postures such as handstands, forearm balances, and headstands—classic inversions that turn your perspective upside down and offer unique mental and physical benefits.

The class includes a short philosophical component and pranayama, along with warm-ups, strength-building drills, and alignment-focused techniques to refine your practice safely. Be prepared to push your boundaries, challenge yourself, and unlock the full potential of your inversion practice.

Join My Donation-Based Yoga Classes — Support Ocean Conservation!

Each session will directly support the ethnographic fieldwork for my master’s thesis this June. My research explores the role of direct-action environmentalism in ocean conservation, with a specific focus on industrial whaling. As part of this project, I will be participating in an anti-whaling campaign, spending 4–6 weeks at sea aboard an anti-whaling vessel.

Your participation and support will help make this important research possible — while also contributing to the broader mission of protecting our oceans and marine life.

All levels are welcome!🌍
Thank you for being part of this journey.

This coming May I’ll be offering 5 more weekly yoga session from my current home, Berlin via zoom.

Donation based virtual session!

Each Session Is Open Level

Yoga blocks, a strap, access to a wall and a meditation cushion are ideal for each session.

Join Me Saturdays At 12pm EST

Once you register a confirmation email containing the link to access the session will be send to you email.

Please register at least an hour before class

Register

May 3-Grounding

Lowest Chakras. Hip Openers. Connecting with Earth. Healing Meditation.

May 10-Devotion

Anahata Chakra, Back Bends and a Heart Opening Meditation.

May 17-Balance & Acceptance

Pranayama. Standing Asanas and Arm balances. Meditation for Intuition and Cognitive Functions.

May 24-Inversions

Heart Over Head. The Higher Chakras. Handstands, Forearm Balance, Headstand, Shoulderstand. Meditation.

Feel It All, Remain Healthy!

Feel It All, Remain Healthy!

Donation-Based Yoga Series for Returning Students during November Only!

Join me for a special 5-session yoga series, created just for students who attended my virtual yoga classes during the pandemic and/or workshops in the past. This donation-based series, held on Saturday 12pm EST, is a chance to reconnect with your practice in a supportive, familiar space.

Each session includes philosophical reflections, grounding movements, mindful breathing, and a blend of gentle and energizing flows, and meditations crafted to suit all levels and reconnect us after the challenges of the past few years and those of the present. I look forward to welcoming you back to this renewed journey!

Please register for each session in advance but not more than a week before, as each class has a unique link.

  • November 2: Feel it All, An overall practice to reconnect

  • November 9: The Heart-Backbends

  • November 16: Balance

  • November 23: Inversions

  • November30: Splits

    Each session is 90mins (pranayama and meditation will be part of each session).

Register