https://www.carmenanayoga.com/services daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1550633647465-CJ7WF9XHHH3J158FYVM2/DSC_3688.jpg Services https://www.carmenanayoga.com/services/2025/6/16/dharma-studios-berlin monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/48850c5d-b6c6-43de-9987-d24e8db4de94/edited.jpg Services - Dharma Studios Berlin - Upside-Down Saturdays @12 Once a week-Inversions Class https://www.carmenanayoga.com/services/2025/3/18/new-virtual-class-saturdays-12est monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/5cfe9996-dd1f-4228-ad54-35bbb716676e/TLG_5228-Edit.jpg Services - This coming May I’ll be offering 5 more weekly yoga session from my current home, Berlin via zoom. Donation based virtual session! https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1745854181277-S4HOLTBP7XOID2PTTRJU/unsplash-image-JzQXt3bu1uM.jpg Services - May 3-Grounding Lowest Chakras. Hip Openers. Connecting with Earth. Healing Meditation. https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1745854407192-TELCIY1FBARRAN8JJSGU/unsplash-image-Q5QspluNZmM.jpg Services - May 10-Devotion Anahata Chakra, Back Bends and a Heart Opening Meditation. https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1745854553221-34AXSNQDNYIU9Q5G21D2/unsplash-image-dXYE1d08BiY.jpg Services - May 17-Balance & Acceptance Pranayama. Standing Asanas and Arm balances. Meditation for Intuition and Cognitive Functions. https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1745854753778-93XZ9I0UCC5PUJ7NP2HS/unsplash-image-xzPMUMDDsfk.jpg Services - May 24-Inversions Heart Over Head. The Higher Chakras. Handstands, Forearm Balance, Headstand, Shoulderstand. Meditation. https://www.carmenanayoga.com/services/2016/6/5/f86ykqe4y242fmyvd7glz2x3tt2q8g monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660017122157-GMGPYULT62PHMRF799T2/TLG_5180-Edit.jpg Services - Berlin https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660017166361-7D6F660EUNJ0SX4KFFZ4/TLG_5284.jpg Services - Berlin https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660017152719-WF4NZ8GIC148JUNKVILV/TLG_5220.jpg Services - Berlin https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660017018501-J2VPUP517PA6959FE7AE/TLG_4983.jpg Services - Berlin https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660017036952-DWB24EP5ZYBFSXTREERI/TLG_5080.jpg Services - Berlin https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660017139852-MZJJZLF5BZW5ANY474S0/TLG_5264.jpg Services - Berlin https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660017084831-79KK4UPE4FCHZWMVL759/TLG_5086-Edit.jpg Services - Berlin https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660017108922-QAURW0QROS1F7BYCN2CI/TLG_5110.jpg Services - Berlin https://www.carmenanayoga.com/services/2024/10/26/feel-it-all-remain-healthy monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/97825588-40cd-49a7-9ded-c22bfec3e2bd/TLG_0741.jpg Services - Feel It All, Remain Healthy! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmenanayoga.com/gallery daily 0.75 2024-02-18 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660012852847-RB06RVHI6JZER5SX00R8/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660012852847-RB06RVHI6JZER5SX00R8/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660012933899-UR1BW4XU0PKAY697E74W/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660013167135-SFRP8Z0IKGENUOB6R69G/TLG_5069.jpg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660013025594-X8Y13TZ5Z9SVELZ4Z2ZW/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660013338577-YDM0KMR628CPHV288O9G/TLG_5228-Edit.jpg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660013600569-83Q4LRX1W7V4VRK2TJ2D/TLG_5284.jpg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660013521552-9ZIUHVQNOVWHX7VLFKIV/TLG_5169-Edit.jpg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660013348971-1BZJ64H46SENK0NM183E/TLG_5205.jpg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660013372161-9OXTJVYP0VRLCIV7GQUP/TLG_5276.jpg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660013912173-SU60NTSJZR5PEOSKQ566/TLG_5001.jpg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660013323239-CEX3UXKHV8NUY8MY4QEN/TLG_5190.jpg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660013575414-80Z0E3TMMPKVFLDUWBGI/TLG_5025-Edit.jpg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660013486950-1FFYMUITG2JLP3KTP2BL/TLG_4976.jpg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660013565488-OF2GA9T52TQ7IQKCLCU6/TLG_5019.jpg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660013499689-07VURSOEYHSJTBUBBH3Y/TLG_5065.jpg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660014045702-8OEFL1V8TBVWHJNO7XVR/TLG_5032.jpg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1508781609666-A16JGI2MKVGDRAHWDEGE/IMG_3230.jpeg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1489362331465-KPW0E6DFT4L0VVMK0O3D/IMG_0589.JPG Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660014215985-P851JKU5K3L2OX6NBOOV/TLG_5202-Edit.jpg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1464892316792-PCUU66GA67Q44BO57GU1/DSC_3823.jpg Gallery - Inner Balance https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1464893586739-KEOAAPCO88TBRYA7CWG7/DSC_3868.jpg Gallery - Humbleness https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1464893206688-RACW124GIHXE308ALZKK/DSC_3870.jpg Gallery - Freedom https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1467665145879-KTYN7NGL00XU88XJKMMZ/DSC_3660.jpg Gallery - Awareness https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1463579370417-PWI038O70KTK7FZB6UMY/LiB-CarmenAna-5839.jpg Gallery - Heart Grounding Ritual https://static1.squarespace.com/static/573b953c2fe131cf1bfe21d7/573c6c5c40261da3ff711439/59ee2bc545776ebf2f9d2136/1660011757372/_H8A7834.jpg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1508780914529-L628VQGCKMT0Q4KXP8C3/_H8A7791.jpg Gallery https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1464892546525-MMI3DYK8ACJSC2CTEBCY/DSC_3883.jpg Gallery - What is it.. Yoga is awareness of consciousness, realization of the union within, not pieces that come together but the acknowledgment of the existing communion. Yoga is everything and everywhere, yoga is you and me, and us. Yoga is guidance to love and light departing from the ignorance of the ego and rooting deep down into it's roots to find freedom. Yoga is a journey that might begin inside the darkness of the burned inner fire to awaken the spiritual sun within. Yoga is evolution and revolution of the self, from the self to the self. Yoga is not separation but oneness. https://www.carmenanayoga.com/workshops daily 0.75 2026-02-05 https://www.carmenanayoga.com/workshops/2026/2/5/h2fwg7djkn5biji5p6t1syazz4m2nd monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/472ea788-33f2-47da-94c4-e7e9f6c1dba9/Black+Beige+Grey+Minimalist+Aesthetic+Elegant+New+Food+Advertising+Flyer.jpg Workshops - Meditation Workshop - Ancient teachings, open to all seekers. https://www.carmenanayoga.com/workshops/fromeathtoether monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/68b447bb-7475-4938-82b8-73678325ee00/WhatsApp+Image+2025-09-03+at+13.56.25.jpeg Workshops - From Earth to Ether - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmenanayoga.com/workshops/2023/10/1/meditation-as-sadhana monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/9895d985-75ac-4bcf-9eaf-6e782b141b93/Carmen+-+Meditation+as+Sadhana+simple+with+Logo.jpeg Workshops - Meditation As Sadhana https://www.carmenanayoga.com/workshops/2022/8/27/the-art-of-balance-a-sustainable-approach-to-yoga monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1d422d95-7639-4689-a169-28831711241d/Carmen+Workshop+Flyer.jpg Workshops - The Art of Balance-A Sustainable Approach To Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmenanayoga.com/new-cover-page daily 0.75 2019-02-20 https://www.carmenanayoga.com/about daily 1.0 2026-02-18 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1489361370279-S9O30V3W00ZY81NYG5QZ/IMG_0589.JPG About https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/0515c7b7-2519-4502-8eea-7f8e58d709ea/TLG_0672.jpg About “I believe various ways of living truly affect and even determine what individuals, communities and societies become. I’m optimistic about a more sustainable future.” https://www.carmenanayoga.com/activism daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/fe48fc24-39c5-4f19-b630-538b893b2139/P6040144.jpg Activism - Direct Action As part of my Social Design Master’s thesis, I conducted ethnographic fieldwork aboard Captain Paul Watson’s ship, the John Paul DeJoria from May-June 2025. As a crew member, this research investigates the role of direct action environmentalism in ocean conservation, with particular emphasis on interventions targeting commercial whaling. From a social design perspective, this work examines how activist communities construct alternative frameworks for environmental governance through embodied practice, collective decision-making, and tactical design. The ship functions as a mobile platform where ecological ethics, political resistance, where systems of care are actively prototyped and negotiated. This experience/research contributes to critical discussions in design studies by analyzing how non-state actors create and sustain interventions outside conventional policy structures. It foregrounds the potential of socially engaged design to support emergent forms of environmental stewardship and systemic change in the context of ocean conservation. https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/597c5745-2346-4855-a511-276d2eb6b3a4/IMG_4159.JPG Activism - Ocean is Earth’s largest ecosystem Its the largest ‘carbon sink in the planet and it needs our protection. It generates 50 percent of the oxygen we humans need and absorbs 25 percent of all carbon dioxide emissions , while capturing a considerable amount of the excess heat generated by these emissions. https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/a6bd94dc-cf72-4b1d-830f-21d064b0c3c0/IMG_3500.jpg Activism - Practice what you preach PRACTICE WHAT YOU PREACH: OPEN TO LULULEMON https://www.carmenanayoga.com/library daily 0.75 2023-09-30 https://www.carmenanayoga.com/library/private-session monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/657bbeef-291b-416a-b9b6-0a3ed7c48035/TLG_5190.jpg Library - 5 Private Sessions https://www.carmenanayoga.com/library/meditation-heals monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1696086422321-8RCZN31YJ3CBT5Q2FPJK/Carmen%2B-%2BMeditation%2Bas%2BSadhana%2Bsimple%2Bwith%2BLogo%2Bcopy%2B2.jpg Library - Meditation Heals https://www.carmenanayoga.com/new-products daily 0.75 2026-02-09 https://www.carmenanayoga.com/new-products/10-private-sessions monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/99c165b5-4a9f-4f4d-813e-fe906615b678/TLG_5069.jpg Products - 10 Private Sessions - TLG_5069.jpg https://www.carmenanayoga.com/new-products/5-private-sessions monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/9282dd59-0321-48bf-a77a-bfddc2a43389/TLG_5065.jpg Products - 5 Private Sessions - TLG_5065.jpg https://www.carmenanayoga.com/new-products/single-private-session monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/573b953c2fe131cf1bfe21d7/1660014215985-P851JKU5K3L2OX6NBOOV/TLG_5202-Edit.jpg Products - Single Private Session - TLG_5202-Edit.jpg